Happiness is nothing more than good health and a bad memory.
To enjoy the glow of good health, you must exercise.
Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.
What do you think of when you think of yoga? Why yoga has become so misinterpreted? And what true yoga…
Are milk alternatives better for you? Growing up, we’re always told as kids to drink more milk. It’ll give us…
One serving of matcha tea is the nutritional equivalent of 10 cups of green tea. Powdered green tea has 137…
Everyone has their own set of rituals they like to turn to when they’re feeling stressed. One especially common habit…
In the West, many people practice such relaxation techniques as yoga, meditation. But in Asia, people also have their own…
Living a long, happy, healthy life is an aspiration many of us share. The big question is: how do we…
Lack of confidence, gloom, distrust, and anxiety are a toxic cocktail mix. You probably wonder how one person can survive…