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How to Get in Shape When You Feel Lazy

Tomorrow will be different! Tomorrow, we think, will be the day we start a healthy diet, start a daily exercise…

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Posted in: Sport & Fitness Filed under: activity, habits, halth life, Healthy Habits, practice, self-esteem, Self-Reflection, sport, yourself

Lessons on Loving Your Body

There are a million ways to see your body when you look in the mirror. For many of us, most…

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Posted in: Sport & Fitness Filed under: body, Loving Your Body, self-esteem, Self-Reflection, sport, tips, yoga, yourself

How Yoga Is Misrepresented Today. And is it A Practice For Everyone?

What do you think of when you think of yoga? Why yoga has become so misinterpreted? And what true yoga…

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Posted in: Sport & Fitness Filed under: mental health, mind, self-esteem, Self-Reflection, sport, yoga

6 Reasons To Run

Everyone knows that running is a great way to get into shape, but it also can benefit almost every part…

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Posted in: Sport & Fitness Filed under: halth, halth life, run, self-esteem, sport, tips, woman’s health

5 Exercises To Boost Your Mental Health

We all know that working out can make us more powerful in terms of physical strength, but how many of…

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Posted in: Sport & Fitness Filed under: cycling, dance, mental health, sport, swimming, walking, yoga

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