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Tea + Meditation. How to Find Peace in Tea

When it’s difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and…

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Posted in: Healthy Living Filed under: meditation, relax, sleeping, stress, Tea, Tea Ceremony

What are the Health Benefits of Matcha Tea?

One serving of matcha tea is the nutritional equivalent of 10 cups of green tea. Powdered green tea has 137…

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Posted in: Healthy Food Filed under: halth, halth life, matcha, stress, Tea, Tea Ceremony, Vitamin, woman’s health

Does Really A Cup Of Tea Reduce Stress?

Everyone has their own set of rituals they like to turn to when they’re feeling stressed. One especially common habit…

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Posted in: Healthy Living Filed under: mental health, stress, Tea, Tea Ceremony

Tea Ceremony. A 3,000 Year-old Tradition of Meditation Practice

In the West, many people practice such relaxation techniques as yoga, meditation. But in Asia, people also have their own…

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Posted in: Healthy Living Filed under: china, Japan, magic, meditation, Taiwan, Tea, Tea Ceremony, traditions

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