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4 Probiotic Foods That Are Great Healthy

Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain. They…

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Posted in: Healthy Food Filed under: Cheese, Eating Challenge, food, foods, Kefir, Probiotic, Sauerkraut, Yogurt

Milk Alternatives. What You Should Know About Them?

Are milk alternatives better for you? Growing up, we’re always told as kids to drink more milk. It’ll give us…

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Posted in: Healthy Food Filed under: Eating Challenge, food, foods, halth life, hormones, Milk, Milk Alternatives, tips, woman’s health

4 Things That Happen to Your Body When You Stop Eating Meat

You’ve probably heard the hype surrounding the health benefits of eating less meat. It’s true that vegans, those who don’t…

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Posted in: Healthy Food Filed under: Clean Eating, eat, Eating Challenge, food, Meat, vegetarians

How Stressing Out Is Making You Fat

Stress not only can ruin your outlook, it can make you gain weight. Here’s how it’s affecting you. For instance,…

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Posted in: Healthy Living Filed under: activity, Depression, eat, Eating Challenge, food, halth, stress

What Foods to Boost Your Mood

Your diet could be partly to blame to your feeling .  Researchers split nearly 70 people (all diagnosed with depression)…

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Posted in: Healthy Food Filed under: Clean Eating, eat, Eating Challenge, food, healthy diet, stress

4 Tips to Be a Healthy Influence on Others

The buddy system works. If you’ve ever worked with someone else to reach shared goals successfully — let’s call them…

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Posted in: Relations Filed under: activity, Eating Challenge, halth, halth life, Relations

Most Powerful Fat Burning Fruits

When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky…

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Posted in: Healthy Food Filed under: Clean Eating, eat, Eating Challenge, food, halth

Clean Eating Challenge

When we eat whole, healthy foods, our bodies get the nutrients and fuel they need and thank us with energy…

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Posted in: Healthy Food Filed under: Challenge, Clean Eating, eat, Eating Challenge, food

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