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How to Get in Shape When You Feel Lazy

Tomorrow will be different! Tomorrow, we think, will be the day we start a healthy diet, start a daily exercise…

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Posted in: Sport & Fitness Filed under: activity, habits, halth life, Healthy Habits, practice, self-esteem, Self-Reflection, sport, yourself

How to Ask for Help When You Really Need

Nod your head if you’ve ever had to ask for help at work, at home or anywhere else. Now, nod…

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Posted in: Healthy Living Filed under: friends, halth life, healthy living, help, mental health, Psychologi, self-esteem, Self-Reflection, Successful, tips, work

How Clutter Drains Your Brain

You’re sitting on the subway or bus, trying to read something. A person comes and sits down next to you.…

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Posted in: Healthy Living Filed under: Clutter, friends, halth life, Meaning of Life, mental health, Psychologi, Relations, relationship, Successful People, work

How to Be Happy Every Day When You Wake Up

It’s Monday morning. The alarm rings. What’s the first thought that comes to mind when you open your eyes? “I…

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Posted in: Healthy Living Filed under: halth life, happiness, life, Meaning of Life, motivation, Relations, relationship, self-esteem, Self-Reflection, work

Gaming Addiction Really Mental Health Condition

Game addiction is a real mental health condition affecting millions of people around the world. The World Health Organization recognizes…

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Posted in: Healthy Living Filed under: activity, Game, Gaming Addiction, halth life, mental health, Psychologi

Milk Alternatives. What You Should Know About Them?

Are milk alternatives better for you? Growing up, we’re always told as kids to drink more milk. It’ll give us…

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Posted in: Healthy Food Filed under: Eating Challenge, food, foods, halth life, hormones, Milk, Milk Alternatives, tips, woman’s health

What are the Health Benefits of Matcha Tea?

One serving of matcha tea is the nutritional equivalent of 10 cups of green tea. Powdered green tea has 137…

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Posted in: Healthy Food Filed under: halth, halth life, matcha, stress, Tea, Tea Ceremony, Vitamin, woman’s health

Holiday Stress. Self-Care Relief Tips.

Many welcome the holiday season with open arms. For others, though, this “happiest season of all” can feel nightmarish. For…

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Posted in: Healthy Living Filed under: body, halth, halth life, Holiday, New Year, Self-Reflection, stress, yourself

Dealing with Anger. Do You Need a Timeout?

Frazzled parents across the globe give timeouts as a way to manage the tantrums of their children. Although some critics…

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Posted in: Healthy Living Filed under: Emotions, halth life, mental health, Psychologi

4 Habits That Can Lead to Unhappiness

Almost every action we take in life is aimed at achieving or maintaining happiness. Life circumstances have little to do…

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Posted in: Healthy Living Filed under: habits, halth, halth life, Healthy Habits, self-esteem, Self-Reflection, Successful, Successful People, tips

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