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Tea + Meditation. How to Find Peace in Tea

When it’s difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and…

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Posted in: Healthy Living Filed under: meditation, relax, sleeping, stress, Tea, Tea Ceremony

What are the Health Benefits of Matcha Tea?

One serving of matcha tea is the nutritional equivalent of 10 cups of green tea. Powdered green tea has 137…

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Posted in: Healthy Food Filed under: halth, halth life, matcha, stress, Tea, Tea Ceremony, Vitamin, woman’s health

Does Really A Cup Of Tea Reduce Stress?

Everyone has their own set of rituals they like to turn to when they’re feeling stressed. One especially common habit…

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Posted in: Healthy Living Filed under: mental health, stress, Tea, Tea Ceremony

Holiday Stress. Self-Care Relief Tips.

Many welcome the holiday season with open arms. For others, though, this “happiest season of all” can feel nightmarish. For…

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Posted in: Healthy Living Filed under: body, halth, halth life, Holiday, New Year, Self-Reflection, stress, yourself

How Stressing Out Is Making You Fat

Stress not only can ruin your outlook, it can make you gain weight. Here’s how it’s affecting you. For instance,…

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Posted in: Healthy Living Filed under: activity, Depression, eat, Eating Challenge, food, halth, stress

What Foods to Boost Your Mood

Your diet could be partly to blame to your feeling .  Researchers split nearly 70 people (all diagnosed with depression)…

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Posted in: Healthy Food Filed under: Clean Eating, eat, Eating Challenge, food, healthy diet, stress

5 Foods for Stress Relief

Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. We all…

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Posted in: Healthy Food Filed under: Clean Eating, eat, food, stress

3 Healthy Habits You Already Know but Aren’t Doing

Think you’re too busy for a healthy lifestyle? Think again. Most likely, your own personal well-being is the first casualty.…

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Posted in: Healthy Living Filed under: habits, halth, halth life, Healthy Habits, productivity, stress, tips

If you judge a fish by its ability to climb a tree, it will live it’s whole life believing it is stupid

  If you judge a fish by its ability to climb a tree, it will live it’s whole life believing…

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Posted in: Inspiration Filed under: comparison, judge, stress, your life

5 Ways to Boost Women’s Health

Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have…

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Posted in: Healthy Living Filed under: habits, healthy diet, healthy living, stress, tips, woman’s health

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