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Tea + Meditation. How to Find Peace in Tea

When it’s difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and…

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Posted in: Healthy Living Filed under: meditation, relax, sleeping, stress, Tea, Tea Ceremony

How to Ask for Help When You Really Need

Nod your head if you’ve ever had to ask for help at work, at home or anywhere else. Now, nod…

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Posted in: Healthy Living Filed under: friends, halth life, healthy living, help, mental health, Psychologi, self-esteem, Self-Reflection, Successful, tips, work

How Clutter Drains Your Brain

You’re sitting on the subway or bus, trying to read something. A person comes and sits down next to you.…

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Posted in: Healthy Living Filed under: Clutter, friends, halth life, Meaning of Life, mental health, Psychologi, Relations, relationship, Successful People, work

How to Be Happy Every Day When You Wake Up

It’s Monday morning. The alarm rings. What’s the first thought that comes to mind when you open your eyes? “I…

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Posted in: Healthy Living Filed under: halth life, happiness, life, Meaning of Life, motivation, Relations, relationship, self-esteem, Self-Reflection, work

Gaming Addiction Really Mental Health Condition

Game addiction is a real mental health condition affecting millions of people around the world. The World Health Organization recognizes…

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Posted in: Healthy Living Filed under: activity, Game, Gaming Addiction, halth life, mental health, Psychologi

Does Really A Cup Of Tea Reduce Stress?

Everyone has their own set of rituals they like to turn to when they’re feeling stressed. One especially common habit…

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Posted in: Healthy Living Filed under: mental health, stress, Tea, Tea Ceremony

Tea Ceremony. A 3,000 Year-old Tradition of Meditation Practice

In the West, many people practice such relaxation techniques as yoga, meditation. But in Asia, people also have their own…

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Posted in: Healthy Living Filed under: china, Japan, magic, meditation, Taiwan, Tea, Tea Ceremony, traditions

Biohacking. What Is It And How To Get Started Today?

Living a long, happy, healthy life is an aspiration many of us share. The big question is: how do we…

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Posted in: Healthy Living Filed under: binaural beats, Biohacking, foods, meditation, sleeping, Sugar

5 Signs Of Negative People

Lack of confidence, gloom, distrust, and anxiety are a toxic cocktail mix. You probably wonder how one person can survive…

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Posted in: Healthy Living Filed under: mental health, Negative, Psychologi, Toxic Friend

How Keep Moving Forward When You’re Feeling Stuck

Maybe you’re feeling a little stuck working on a creative projects. Perhaps you started a new business, took on a…

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Posted in: Healthy Living Filed under: halth, mental health, Psychologi, Stuck, tips

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