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Lessons on Loving Your Body

There are a million ways to see your body when you look in the mirror. For many of us, most…

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Posted in: Sport & Fitness Filed under: body, Loving Your Body, self-esteem, Self-Reflection, sport, tips, yoga, yourself

How Yoga Is Misrepresented Today. And is it A Practice For Everyone?

What do you think of when you think of yoga? Why yoga has become so misinterpreted? And what true yoga…

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Posted in: Sport & Fitness Filed under: mental health, mind, self-esteem, Self-Reflection, sport, yoga

5 Exercises To Boost Your Mental Health

We all know that working out can make us more powerful in terms of physical strength, but how many of…

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Posted in: Sport & Fitness Filed under: cycling, dance, mental health, sport, swimming, walking, yoga

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