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Tea + Meditation. How to Find Peace in Tea

When it’s difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and…

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Posted in: Healthy Living Filed under: meditation, relax, sleeping, stress, Tea, Tea Ceremony

Tea Ceremony. A 3,000 Year-old Tradition of Meditation Practice

In the West, many people practice such relaxation techniques as yoga, meditation. But in Asia, people also have their own…

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Posted in: Healthy Living Filed under: china, Japan, magic, meditation, Taiwan, Tea, Tea Ceremony, traditions

Biohacking. What Is It And How To Get Started Today?

Living a long, happy, healthy life is an aspiration many of us share. The big question is: how do we…

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Posted in: Healthy Living Filed under: binaural beats, Biohacking, foods, meditation, sleeping, Sugar

How Meditation Can Change Your Life

Many of us know that meditation can be beneficial, but did you know that it is actually one of the…

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Posted in: Healthy Living Filed under: halth, halth life, meditation, mental health

Meditation. How It Affects Us?

More recently, we’ve actually found how simple (not easy, but simple) meditation can be and what huge benefit it can…

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Posted in: Healthy Living Filed under: halth, halth life, meditation

Find Yourself In Silence

Have you ever spent time with someone you love and just shared the silence of the moment together? Not that…

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Posted in: Healthy Living Filed under: Calm, innermost awareness, meditation, mind, practice, Silence

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