Hot Dogs Hot dogs and similar smoked and salted meat contain lots of preservatives. Physicians Committee for Responsible Medicine compared…
One serving of matcha tea is the nutritional equivalent of 10 cups of green tea. Powdered green tea has 137…
Maybe you’re feeling a little stuck working on a creative projects. Perhaps you started a new business, took on a…
Many welcome the holiday season with open arms. For others, though, this “happiest season of all” can feel nightmarish. For…
Almost every action we take in life is aimed at achieving or maintaining happiness. Life circumstances have little to do…
Social networking is a topic that divides opinion – some people think it’s an amazing tool but others are worried…
Stress not only can ruin your outlook, it can make you gain weight. Here’s how it’s affecting you. For instance,…
Many of us know that meditation can be beneficial, but did you know that it is actually one of the…
If you sleep less, worked more. You will wake up one day feeling exhausted, overwhelmed, and very, very low. But…
Think you’re too busy for a healthy lifestyle? Think again. Most likely, your own personal well-being is the first casualty.…