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How to Get in Shape When You Feel Lazy

Tomorrow will be different! Tomorrow, we think, will be the day we start a healthy diet, start a daily exercise…

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Posted in: Sport & Fitness Filed under: activity, habits, halth life, Healthy Habits, practice, self-esteem, Self-Reflection, sport, yourself

Foods That Are Killing You Slowly. Part 2

Hot Dogs Hot dogs and similar smoked and salted meat contain lots of preservatives. Physicians Committee for Responsible Medicine compared…

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Posted in: Healthy Food Filed under: Clean Eating, eat, food, Foods That Are Killing, habits, halth, Meat, Sugar

4 Habits That Can Lead to Unhappiness

Almost every action we take in life is aimed at achieving or maintaining happiness. Life circumstances have little to do…

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Posted in: Healthy Living Filed under: habits, halth, halth life, Healthy Habits, self-esteem, Self-Reflection, Successful, Successful People, tips

How Wine Affects Your Body

There has been much suggestion that the drinking of wine is somehow “good for you.” While it might calm your…

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Posted in: Healthy Food Filed under: alcohol, Depression, drink, habits, halth life, mental health

3 Healthy Habits You Already Know but Aren’t Doing

Think you’re too busy for a healthy lifestyle? Think again. Most likely, your own personal well-being is the first casualty.…

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Posted in: Healthy Living Filed under: habits, halth, halth life, Healthy Habits, productivity, stress, tips

5 Healthy Habits You Need in 20s to Thrive in 40s

Skin care products, health trackers, dietary supplements, there’s a never-ending list of products that attempt to mimic the Fountain of…

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Posted in: Healthy Living Filed under: eat, habits, halth life, Healthy Habits, tips

The 6 Habits of Successful People

Ever wonder what the habits of successful people are? How can you learn to build the habits of successful people?…

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Posted in: Productivity Filed under: habits, productivity, Successful, Successful People

5 Ways to Boost Women’s Health

Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have…

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Posted in: Healthy Living Filed under: habits, healthy diet, healthy living, stress, tips, woman’s health

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