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How to Get in Shape When You Feel Lazy

Tomorrow will be different! Tomorrow, we think, will be the day we start a healthy diet, start a daily exercise…

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Posted in: Sport & Fitness Filed under: activity, habits, halth life, Healthy Habits, practice, self-esteem, Self-Reflection, sport, yourself

4 Habits That Can Lead to Unhappiness

Almost every action we take in life is aimed at achieving or maintaining happiness. Life circumstances have little to do…

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Posted in: Healthy Living Filed under: habits, halth, halth life, Healthy Habits, self-esteem, Self-Reflection, Successful, Successful People, tips

Why Negative Emotions Aren’t That so Bad

We have always an adverse reaction to negative emotions. We never liked feeling sad, mad or scared. We prefer things…

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Posted in: Healthy Living Filed under: Emotions, Health, Healthy Habits, healthy living, mental health, Negative, positive, Psychologi

3 Healthy Habits You Already Know but Aren’t Doing

Think you’re too busy for a healthy lifestyle? Think again. Most likely, your own personal well-being is the first casualty.…

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Posted in: Healthy Living Filed under: habits, halth, halth life, Healthy Habits, productivity, stress, tips

7 Signs You Have a Vitamin Deficiency

If your body is lacking any essential vitamin, your body will let you know with a series of uncomfortable symptoms.…

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Posted in: Healthy Living Filed under: Clean Eating, halth, halth life, Healthy Habits, healthy living, Vitamin

What Activated Charcoal Actually Does To Body

Activated charcoal is having a moment in food, beauty, and supplement industries right now. But how does it work? And…

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Posted in: Healthy Food Filed under: Clean Eating, eat, food, healthy diet, Healthy Habits

5 Healthy Habits You Need in 20s to Thrive in 40s

Skin care products, health trackers, dietary supplements, there’s a never-ending list of products that attempt to mimic the Fountain of…

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Posted in: Healthy Living Filed under: eat, habits, halth life, Healthy Habits, tips

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