If you sleep less, worked more. You will wake up one day feeling exhausted, overwhelmed, and very, very low.
But you can turned to 7 Days to Self-Care challenge. This way you don’t waste precious productivity time.
Day 1: Stop Judging
Caring for myself is not self-indulgence. It is self-preservation. It’s about nurturing yourself from the inside, and how you balance your life and mental health on a daily basis.
Day 2: Listen Harder
What’s going on with you lately? Just thinking about the answer to this questions made you can realize.
Day 3: Celebrate You
This day will focused on celebrating the things you accomplished, no matter how small. For example: you’d finished all homework, exceeded goals on a work project, bought groceries, washed clothing.
Day 4: Set Boundaries
By Day 4, you will started looking to prioritizing myself via the challenge. The things you spend most of my time on?
Day 5: Let Go of Guilt
Aaah, guilt. You could feel it when eat too many chokolat, when longer in bed, when watch film, but you planned on doing some work.
Day 6: Moments of Joy
Today’s session require you to focus on the things that are currently making you happy. The list woul be longer than you expecte.
Day 7: Know What You Need
In one week, in just five minutes a day, you reminded of the positive impact of prioritizing youself. You can started do morning meditations, stretching and practice being grateful.