When it’s difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and…
One serving of matcha tea is the nutritional equivalent of 10 cups of green tea. Powdered green tea has 137…
Everyone has their own set of rituals they like to turn to when they’re feeling stressed. One especially common habit…
Many welcome the holiday season with open arms. For others, though, this “happiest season of all” can feel nightmarish. For…
Stress not only can ruin your outlook, it can make you gain weight. Here’s how it’s affecting you. For instance,…
Your diet could be partly to blame to your feeling . Researchers split nearly 70 people (all diagnosed with depression)…
Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. We all…
Think you’re too busy for a healthy lifestyle? Think again. Most likely, your own personal well-being is the first casualty.…
If you judge a fish by its ability to climb a tree, it will live it’s whole life believing…
Women’s health concerns are a little different from those of men. If you’re a woman, these tips will soon have…