Tomorrow will be different! Tomorrow, we think, will be the day we start a healthy diet, start a daily exercise…
There are a million ways to see your body when you look in the mirror. For many of us, most…
What do you think of when you think of yoga? Why yoga has become so misinterpreted? And what true yoga…
In summer holidays are plagued sometimes by sweaty feet, blisters and broken flip flops. So these stick-on soles may be…
Take a moment to close your eyes and consider the sights, sounds, and smells that you imagine when you think…
Everyone knows that running is a great way to get into shape, but it also can benefit almost every part…
We all know that working out can make us more powerful in terms of physical strength, but how many of…