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How to Get in Shape When You Feel Lazy

Tomorrow will be different! Tomorrow, we think, will be the day we start a healthy diet, start a daily exercise…

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Posted in: Sport & Fitness Filed under: activity, habits, halth life, Healthy Habits, practice, self-esteem, Self-Reflection, sport, yourself

Is Really Better to Step Out of Comfort Zone?

Fear is a valuable thing. It keeps people safe and encourages caution when caution is due. But Fear can also…

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Posted in: Healthy Living Filed under: activity, Comfort Zone, freeedom, life, practice

The Healing Power of Sound Therapy

Birds chirping. People talking. Sirens wailing. Whether we consciously acknowledge them or not, we are surrounded by sounds. Many of…

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Posted in: Healthy Living Filed under: activity, halth, halth life, inspiration, life, Lifestyle, practice, productivity, Psychologi, Sound Therapy, your life

Find Yourself In Silence

Have you ever spent time with someone you love and just shared the silence of the moment together? Not that…

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Posted in: Healthy Living Filed under: Calm, innermost awareness, meditation, mind, practice, Silence

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