When it’s difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and…
One serving of matcha tea is the nutritional equivalent of 10 cups of green tea. Powdered green tea has 137…
Everyone has their own set of rituals they like to turn to when they’re feeling stressed. One especially common habit…
In the West, many people practice such relaxation techniques as yoga, meditation. But in Asia, people also have their own…