Probiotics — which are usually beneficial bacteria — provide all sorts of powerful benefits for your body and brain. They…
Are milk alternatives better for you? Growing up, we’re always told as kids to drink more milk. It’ll give us…
You’ve probably heard the hype surrounding the health benefits of eating less meat. It’s true that vegans, those who don’t…
Stress not only can ruin your outlook, it can make you gain weight. Here’s how it’s affecting you. For instance,…
Your diet could be partly to blame to your feeling . Researchers split nearly 70 people (all diagnosed with depression)…
The buddy system works. If you’ve ever worked with someone else to reach shared goals successfully — let’s call them…
When it comes to reducing body weight, what you eat is just as important as what you don’t eat. Lucky…
When we eat whole, healthy foods, our bodies get the nutrients and fuel they need and thank us with energy…