Massages are much more than just relaxing. As an added bonus, there are numerous health benefits. Fortunately, massages come in a variety of lengths and styles, which means that even people with hectic lifestyles can take advantage of this.
1. Massages Can Alleviate Headaches
Whether you have a tension-type headache or suffer from migraines, medical research has proven that regular massages can help reduce or even eliminate this painful problem.
2. Massages Soothe and Relax the Body
A massage offers the right amount of pressure, sometimes combined with heat, to soothe your achy muscles. If your body is tight from a tense week at the office, either of these massage styles is a good way to relax.
3. Massages Can Dramatically Reduce Anxiety
Anxiety is even responsible for almost one-third of the total mental health expenses. The good news is that massage can cut your body’s level of stress hormones in half, which will alleviate the symptoms of anxiety.
4. Massages Promote Flexibility
Most people are not nearly as flexible as they would like to be, and this often causes uncomfortable stiffness. Fortunately, a sports massage is tailored toward making it easier to increase your flexibility.
5. Research Shows Massages Help Cancer Patients
Four out of every 10 adults will battle with cancer at some point during their life. Massage is now being widely used as a complementary treatment because it offers a reduction in many of the symptoms associated with cancer, including nausea, pain, insomnia and fatigue.
6. Massage Relieves Insomnia
Sleep studies have shown a very strong link between weekly massages and reduced insomnia. This is extremely important when you consider the many health issues that are caused by a lack of sleep, including a weakened immune system and a greater risk of depression.
7. Massages Help Digestive Issues
Everyone experiences the occasional digestive issue, and an abdominal massage can help. Regardless of whether you have been constipated for three days or have a chronic digestive issue, a massage is a good way to get your system working more properly.
8. Massages Can Beat PMS
The pain that some women experience before and during their menstrual cycle can be effectively combated by a massage. Even better is the fact that studies have shown a direct connection between massage and a reduction in water retention, depression and other symptoms of menstrual distress.